Yoga for health
We will have a temporary change in our yoga class schedules. We will not be offering any classes as we plan to remodel some of the areas of the spa which will impact the yoga room. Please stay tuned for our class schedule. Thank you for your patience and understanding. All yoga passes and series will remain valid or you are welcome to use the balance on other spa services.
Class schedule:
TBD
Yoga 101:
- Please arrive at least 5 to 10 minutes prior to your class to ensure adequate time for check-in and setup.
- There are a few mats available for student use however if you have a mat please bring it with you.
-Water and towels are available however we recommend that you bring a water bottle and towel with you.
- Please remove your shoes and turn off your cell phone prior to entering the yoga room.
- Classes are limited to 20 students. We recommend students reserve their space in a class, either on-line or by calling the spa. Walk-ins are always welcome as long as the class is not full. Students who reserved their space and do not show for the class will be bumped 3 minutes prior to a class if walk-ins are waiting to join a class.
Meet our Yoga Instructors
Ji Hwang
Ji completed her 200 hr teacher training with Devama at the Shambhava School of Yoga in Hawaii. She also completed the Ashtanga yoga teacher training with David Swenson and has recently been certified as a Silver Age (geriatric) yoga instructor. She has studied with numerous inspiring teachers. Although her primary style of yoga is Ashtanga, she will continue to explore and embrace different lineages of teachings as well. It is Ji's hope that the students who come to her class will develop a deeper understanding and compassion for themselves and towards others, as well as, an understanding of being mindful of always staying attuned and conscious of keeping the flow, the balance, and the spirit alive.
Kimberly Taylor
Kimberly Taylor began studying yoga in 2006 and quickly realized that it would become an integral part of her life. Yoga has allowed her to find peace and balance, and she loves sharing this compassionate practice with others. Kimberly graduated from Holy Cow Yoga's Teacher Training program in 2010. She enjoys incorporating flowing vinyasa sequences into her class and hopes to help students find the balance between reaching out and letting go. Kimberly is deeply grateful to her many teachers and feels blessed to pass this beautiful practice onto others.